The Wellness Lifestyle
Blog

As a yoga teacher, when I meet someone who has never done yoga but thinks they know what it is, I often hear, “I’m not flexible. I cannot...

Why and how to practice gratitude even when you don’t feel like you have something to be grateful for. Count your blessings - before you...

We've all been there—a doctor's appointment where we're given a laundry list of things to do to improve our health. The intentions are...

I was driving Zubin to school, and he realized he had forgotten something. No problem. We turned around to go get it. We got back on the...

The other day, I was in a yoga class, and I overheard the teacher say to a student, “Emily, you have your split, right?” I paused and...

If you have ever taken a science class, you know what an experiment is. It is (according to Oxford) “a scientific procedure undertaken to...